Weigh In record (no journal entry) for 25 October 2019
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83.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1999 kcal
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Fat: 76.12g | Prot: 110.65g | Carbs: 226.01g.
Breakfast: Koffie, Jumbo Magere Yoghurt, Haverzemelen, AH Puur & Eerlijk Biologische Diksap Appel. Lunch: Blue Band Halvarine, Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Speltbrood. Dinner: Campina Boerenland Vanille Vla, AH Chilisaus, All Seasons Gemengde Sla, Kipfilet (Gekookt, Gebakken), Plus Pitabroodjes. Snacks/Other: Coca-Cola Coca-Cola Zero, Zonnatura Pindacrunch, Toastjes, Lay's Naturel Chips (Zakje), Vegetarische Hamburgers, Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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