Weigh In record (no journal entry) for 25 October 2019
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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334 kcal
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Fat: 12.68g | Prot: 40.45g | Carbs: 12.21g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ubi, Pentol. more...
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Gaining 1.2 kg a Week
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emalvian's Weight History
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