Weigh In record (no journal entry) for 25 October 2019
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1521 kcal
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Fat: 57.11g | Prot: 111.97g | Carbs: 204.98g.
Breakfast: Творожный Торт без Выпечки с Фруктами Творог 5%, Яйцо, Икра, Теремок Кофе Латте, Nordic Каша 4 Злака, Большая Кружка Молоко 2,5%. Lunch: Творожный Торт без Выпечки с Фруктами Творог 5%. Dinner: Барабулька, Творожный Торт без Выпечки с Фруктами Творог 5%. Snacks/Other: Конфета, Клубничное Мороженое. more...
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2004 kcal
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Exercise:
Circuit Training - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 47 minutes, Sleeping - 22 hours. more...
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Losing 0.7 kg a Week
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Галина.8899's Weight History
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