Weigh In record (no journal entry) for 25 October 2019
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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817 kcal
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Fat: 52.65g | Prot: 46.59g | Carbs: 18.94g.
Lunch: A.Riepl Klassik Leberkäse Zum Selberbacken . Dinner: Bier, Gekochtes Ei, Gusto Italiano Salame Milano, Mestemacher Eiweißbrot (50g). more...
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Losing 2.8 kg a Week
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