Weigh In record (no journal entry) for 25 October 2019
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1461 kcal
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Fat: 36.60g | Prot: 90.29g | Carbs: 191.42g.
Breakfast: Milbona Skyr Vaniglia , Bresaola. Lunch: Olio Extra Vergine di Oliva, Caffè (Espresso), Vitamia Macedonia Classica, Polipetti, Passata di Pomodori (in Scatola), Esselunga Cavatappi. Dinner: Dolcetti Rosa, Melinda Mela, Corona Corona Extra, Coop Hamburger di Bovino, Lattuga a Foglia Verde, Ketchup, Pomodoro Cuore di Bue, Gastronomia Piccinini Impasto Pizza. Snacks/Other: Uva Bianca. more...
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Losing 1.7 kg a Week
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Sindak83's Weight History
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