Weigh In record (no journal entry) for 25 October 2019
|
51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
2203 kcal
|
Fat: 187.34g | Prot: 86.26g | Carbs: 22.50g.
Lunch: Ener Bio Tofu Natur, Alesto Walnusskerne Naturbelassen. Dinner: Lidl Radieschen, Hengstenberg Mildessa Mildes Weinsauerkraut, Getrocknete Soft Tomaten Gartenkrone, Alnatura Apfelessig, Alpro Skyr Style Ungesüßt, Senf Blaue Tube, Florette Babyspinat. Snacks/Other: Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, Schneekoppe Kokosöl, Vivani Feine Bitter 99% Cacao, Xucker Erythrit, DM Sportness Eiweiß Shake Vegan, Aldi Bio Kokosmilch, Ja! Kokosflocken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|