Weigh In record (no journal entry) for 25 October 2019
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73 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1500 kcal
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Fat: 59.09g | Prot: 96.48g | Carbs: 156.97g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Yumurta, Beyaz Ekmek. Lunch: Nane, Salatalık (Kabuklu), Kiraz Domates, Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Limon Suyu, Turp, Havuç, Levrek. Snacks/Other: Çikolatalı Kurabiye (Yumuşak Olanlardan), Dost Yarım Yağlı Süt, Elma, Simbat Çekirdekli Kuru Üzüm, Fındık. more...
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Gaining 3.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Tatile gidecek misin hocam 😇
18 Jul 20 by member: rockteacher
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sevmuskuz's Weight History
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