Weigh In record (no journal entry) for 25 October 2019
|
82.5 kg
Lost so far: 4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
2001 kcal
|
Fat: 88.35g | Prot: 76.12g | Carbs: 224.56g.
Breakfast: Salonen Makupalat, Flora Margariini 60%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Pensasmustikka, Unikonsiemenpatonki, Saarioinen Siskonmakkarakeitto. Dinner: Fazer Amica Kermavaahtoa, Nestlé Maitojäätelö Maitokahvi. Snacks/Other: Nachot Naudanlihalla, Pavuilla ja Juustolla. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|