Weigh In record (no journal entry) for 12 February 2013
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64.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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748 kcal
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Fat: 21.00g | Prot: 39.58g | Carbs: 103.99g.
Breakfast: Eiweissdiät. Lunch: Choco Cappuccino, Orangen, Hartgekochtes Ei. Dinner: Gurke (mit Schale), Hartgekochtes Ei, Choco Cappuccino, Pink Lady Äpfel. Snacks/Other: Orangen, Kaffee mit Milch und Zucker, Kaffee. more...
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1954 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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carnitin's Weight History
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