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pushisvet
Journal
25 Oct 19
pushisvet's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
45.3 kg
Lost so far:
6.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
1101 kcal
Fat: 34.40g | Prot: 74.59g | Carbs: 119.80g.
Breakfast:
Кофе (из Молотых Зерен), Дикси Груша Конференц, Магнит Банан, Савушкин Продукт Сметана 20%, Савушкин Хуторок Творог 9%.
Lunch:
Шаурма с Курицей.
Dinner:
Окей Хлеб Сучасны Б/Дрож., Плов с Индейкой.
more...
1267 kcal
Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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pushisvet's Weight History
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