Weigh In record (no journal entry) for 25 October 2019
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83.4 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1417 kcal
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Fat: 43.57g | Prot: 60.41g | Carbs: 160.02g.
Breakfast: Dulano Keittokinkku, Fazer Ruispuikula, Suodatinkahvi, Kotimaista Laktoositon Kevytmaitojuoma, Keiju Kevyt Laktoositon Margariini 40%. Lunch: Salaatti, Tomaatit, Kananmunan Valkuainen, Kokkikartano Kirjolohikiusaus. Dinner: Elovena Kaurapuuro. Snacks/Other: Rainbow Sitrus Light, Keiju Kevyt Laktoositon Margariini 40%, Dulano Keittokinkku, Leipäaitta Ruispalat, Milbona Kermajuusto, Hartwall Lonkero, Jyväshyvä Paussi Kaura-Omena, Rainbow Riisikakku, Rainbow Riisikakku. more...
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Losing 1.7 kg a Week
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tinttarulla's Weight History
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