Weigh In record (no journal entry) for 25 October 2019
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86.7 kg
Lost so far: 12.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1259 kcal
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Fat: 85.33g | Prot: 88.36g | Carbs: 43.64g.
Breakfast: Caffè (dalla Moca), Nocciole, Noci, Fage Yogurt Greco Total 0% . Lunch: Regione che Vai Bresaola della Valtellina I.g.P.. Dinner: Uovo Strapazzato, Cavolfiore Cotto (da Fresco), Olio Extra Vergine di Oliva, Cavolo Rosso. more...
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Losing 2.1 kg a Week
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emocion82's Weight History
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