Weigh In record (no journal entry) for 25 October 2019
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135.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1071 kcal
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Fat: 76.12g | Prot: 60.86g | Carbs: 36.41g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Komkommer (met Schil), AH Kipfilet Gerookt, Gemengde Sla, Volkoren Brood, AH Roomboter Ongezouten. Lunch: Rundergehakt, Grove Mosterd, De Zaanse Hoeve Crème Fraiche, AH Zuurkool. more...
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Losing 4.2 kg a Week
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Iam-Gunpowder's Weight History
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