Weigh In record (no journal entry) for 25 October 2019
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94.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2720 kcal
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Fat: 49.38g | Prot: 200.83g | Carbs: 379.89g.
Breakfast: Pere, Coop Pane alla Semola di Grano Duro, Le Naturelle Albume d'uovo, Zymil Latte Alta Digeribilità senza Grassi, Miele. Lunch: Piselli Cotti, Mondella Riso Carnaroli, Coop Petto di Pollo. Dinner: Uovo Sodo, Italiamo Olive Taggiasche Denocciolate, Arance, Mareblu Tonno all'olio d'oliva Sgocciolato, Caco. Snacks/Other: Uva. more...
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steady weight
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Florind_personaltrainer's Weight History
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