Weigh In record (no journal entry) for 25 October 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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414 kcal
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Fat: 18.72g | Prot: 27.75g | Carbs: 33.52g.
Breakfast: Магнит Банан, Ашан Сыр Мягкий Рикотта, Unagrande Рикотта Шоколадная, Здоровый Стиль Хлебцы Вафельные Ржаные, Творог 9%, Зеленый Чай. Snacks/Other: Юбилейное Печенье, Творог 9%, Зеленый Чай. more...
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Gaining 1.0 kg a Week
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