Weigh In record (no journal entry) for 25 October 2019
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1154 kcal
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Fat: 42.04g | Prot: 82.11g | Carbs: 112.95g.
Breakfast: Avena, Esselunga Mandorle Sgusciate, Ricotta, Carrefour Confettura Extra Frutti di Bosco. Lunch: Wasa Pane Integrale, Salmone al Forno o alla Griglia, Broccoli Cotti (da Freschi). Dinner: Exquisa Fiocchi di Latte con Yogurt, Esselunga Zucca Cotta al Forno. Snacks/Other: Torta allo Yogurt, De Lucia Castagne Cotte a Vapore, SanAttiva Succo di Melograno. more...
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Losing 0.9 kg a Week
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melina.70's Weight History
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