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Daniel fast is going great! My darling husband is doing it with me and he actually cooked dinner last night! We have to get into the hang of things, eating Vegan style. So he cooked Baked yams and carrots and brown rice. it was good! i will look up more recipes to try out.
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73.5 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 31.81g | Prot: 50.49g | Carbs: 316.11g.
Breakfast: Mariani pitted dried Plums, Almond Breeze Unsweetened Vanilla, Blueberries, Bananas, Oranges, Bing Cherries. Lunch: Instant Brown Rice, Pearled Barley, Black Eyed Peas, Navy Beans (Mature Seeds, Canned). Dinner: Country Style String Beans, Gala Apples, Yam, Instant Brown Rice. Snacks/Other: Planters lightly salted peanuts, Water, Bananas, Salted Cashews. more...
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2541 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 44 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
I am glad that fasting is going well. I need to do one soon.
24 Aug 10 by member: enu021000
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Daniel fast is not too bad on the body. I'm glad you guys are hanging in there.
25 Aug 10 by member: Shia34
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So far so good. I went meatless for a few months and if I had to do it all over again, I would of stuck with just veggies not the processed meatless foods due to their high sodium contents. Keep us posted on how well y'all do.
25 Aug 10 by member: splendidhammer
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Nikitawells's Weight History
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