Weigh In record (no journal entry) for 25 October 2019
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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2686 kcal
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Fat: 137.16g | Prot: 165.04g | Carbs: 241.76g.
Breakfast: 7-11 iseLect拿鐵咖啡, 福圓號 蔥花鮮肉包子, 炒雞蛋（整個）. Lunch: Myprotein 乳清蛋白（巧克力布朗尼）, 光泉 全脂鮮乳. Dinner: 味王 王子麵 (50克), 雞蛋, 蔥, 辣椒醬或辣醬, 蒜頭, 萬家香 大吟釀醬油, 牛頭牌 沙茶醬, 三媽臭臭鍋 大腸臭臭鍋. Snacks/Other: 全家 三星蔥抓餅, 台畜 迷迭香雞胸肉. more...
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367 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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bandinferno's Weight History
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