Weigh In record (no journal entry) for 24 October 2019
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128.8 kg
Lost so far: 23.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1331 kcal
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Fat: 55.63g | Prot: 92.56g | Carbs: 115.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee, Garelick Farms Light Cream. Lunch: Plain Yogurt. Dinner: Valbest Chicken Breast , Rice Pilaf. Snacks/Other: Edy's Cookie Dough Ice Cream. more...
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Gaining 4.4 kg a Week
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doug-4beckie's Weight History
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