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Keitl
Journal
25 Oct 19
Keitl's Journal, 25 Oct 19
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Weigh In record (no journal entry) for 25 October 2019
84.3 kg
Lost so far:
0 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2019:
1436 kcal
Fat: 83.36g | Prot: 62.42g | Carbs: 102.09g.
Breakfast:
Простоквашино Сметана 25%, Nesquik Какао на Молоке, Блины на Молоке.
Lunch:
Банан, Говядина Отварная, Макфа Макароны Отварные.
Dinner:
Крафт Салат из Свежей Белокочанной Капусты и Моркови с Маслом, Свинина Отварная.
Snacks/Other:
Ашан Арахис Жареный Солёный.
more...
2164 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Keitl's Weight History
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