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Donnananaa
Journal
23 Oct 19
Donnananaa's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
69.6 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1218 kcal
Fat: 39.09g | Prot: 53.42g | Carbs: 173.35g.
Breakfast:
Bananas, Blueberries, Oatmeal, Natursource Salad Topper Lite.
Lunch:
Orange Juice.
Dinner:
Oranges, Apples, Beef Stew.
Snacks/Other:
Sensible Portions Garden Veggie Straws (40g), Herbal Tea.
more...
1981 kcal
Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
Gaining 3.2 kg a Week
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Donnananaa's Weight History
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