Weigh In record (no journal entry) for 12 February 2013
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1495 kcal
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Fat: 31.94g | Prot: 99.05g | Carbs: 210.83g.
Breakfast: Bananas, Lite Mozzarella String Cheese, Chili Lime Beef Jerky. Lunch: Orbit Sugar Free Chewing Gum - Cinnamint, Red Delicious Apples, Goldfish Original Crackers, Dr. Pepper Ten (12 oz Can), Light Fat Free Yogurt - Pineapple Upside-Down Cake, Carrots. Dinner: Junior Mints, Guacamole, Cottage Cheese (Lowfat 1% Milkfat), Mangos, Cooked Green Peas, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Dr. Pepper Ten (12 oz Can). more...
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2563 kcal
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Exercise:
Exercise machine (slow) - 23 minutes, Exercise machine (moderate) - 22 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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