Weigh In record (no journal entry) for 12 February 2013
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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3693 kcal
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Fat: 78.07g | Prot: 221.27g | Carbs: 545.73g.
Breakfast: Old Fashioned Oats, My Almond Breakfast. Lunch: Sprouted Rye Seed Bread, Brown Rice (Medium-Grain, Cooked), Organic Black Bean Chili, Asparagus, Tempeh Original, Quinoa, Flaxseed Seeds. Dinner: Green Peas, Quinoa Pasta Veggie Curls, Veggie Grillers Original. Snacks/Other: Fat Free Cottage Cheese, CLA 1250, Brown Rice Organic Rice Cakes, N.O.-Xplode, Lifting Shake. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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