Weigh In record (no journal entry) for 24 October 2019
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2750 kcal
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Fat: 66.24g | Prot: 151.57g | Carbs: 397.23g.
Breakfast: BodyTech Hexatein-SR, Oatmeal. Lunch: White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Milk (Nonfat) , Back to Nature Classic Granola, Kroger Crispy Rice Marshmallow Treat, Pumpernickel Bread , Baked Potato (Peel Eaten), Jimmy Dean Fully Cooked Sausage Links. Snacks/Other: One Bar Happy Birthday . more...
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Gaining 1.1 kg a Week
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stevielack5150's Weight History
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