tascekenceren8's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

79 kg Lost so far: 3 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1693 kcal

Fat: 54.22g | Prot: 43.80g | Carbs: 248.85g. Breakfast: Sütaş Ayran, Susamlı Simit. Lunch: Albeni Albeni. Dinner: Siyah Zeytin, Beyaz Peynir, Pirinç Pilavı. Snacks/Other: Pınar Kido Muzlu Süt, Mandalina. more...

2077 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Gaining 0.1 kg a Week

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tascekenceren8's Journal, 24 Oct 19

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