Weigh In record (no journal entry) for 12 February 2013
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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734 kcal
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Fat: 26.60g | Prot: 57.94g | Carbs: 75.31g.
Breakfast: caribou, low sodium bacon, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee, Egg. Lunch: spring greens, Organic Hemp Protein Hi-Fiber, lean cuisine chicken and vegetables. Snacks/Other: chia seed, Raspberry Dream, Total 2% Greek Yogurt (Container), emerald almonds. more...
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Gaining 0.8 kg a Week
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