Weigh In record (no journal entry) for 24 October 2019
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1775 kcal
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Fat: 47.25g | Prot: 127.08g | Carbs: 207.44g.
Breakfast: Foodspring Sparkling Aminos, ESN BCAA, Leitungswasser, ESN Designer Whey Protein - Banana, ESN Designer Whey Protein - Vanilla, Leitungswasser, Leitungswasser, Gurke (mit Schale). Lunch: Foodspring Sparkling Aminos, Barilla Arrabbiata , Nudeln, ESN Designer Whey Protein - Vanilla, Leitungswasser. Dinner: Knoblauch, Erbsen und Möhren (Gefroren), Brokkoli, Salz, Schwarzer Pfeffer, Currypulver, Kokosöl. more...
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Losing 0.4 kg a Week
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ZHEMS1946SC's Weight History
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