Weigh In record (no journal entry) for 24 October 2019
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156.1 kg
Lost so far: 18.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1898 kcal
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Fat: 94.45g | Prot: 164.80g | Carbs: 96.21g.
Lunch: Great Value Minced Garlic, Onions , Bean Sprouts, Sea Queen Imitation Crab Meat, Pork Loin (Tenderloin) , Egg, Kraft Chunky Blue Cheese Dressing , Tomatoes, Spinach . Dinner: Broccoli , Cucumber (with Peel) , Carrots , Spinach , Marie's Garlic Parmesan Italian Vinaigrette, Del Real Foods Shredded Chicken, Ground Beef (90% Lean / 10% Fat) , Egg. Snacks/Other: Pickles. more...
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Losing 3.5 kg a Week
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