Weigh In record (no journal entry) for 12 February 2013
|
120.3 kg
Lost so far: 27.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2013:
|
4309 kcal
|
Fat: 131.10g | Prot: 201.68g | Carbs: 510.49g.
Breakfast: Oikos Organic Greek Yogurt with Super Fruits, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Garden Vegetable Medley, Chicken Breast. Dinner: Cupcake with Icing, Paczki, Doritos Locos Tacos. Snacks/Other: Rum, Baked! Lay's Original, Cranberry Juice, Orange Juice, Whole Wheat Bread, Turkey, Honey Grahams Crackers, Paczki, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
|
|
4307 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|