Weigh In record (no journal entry) for 24 October 2019
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94 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1875 kcal
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Fat: 81.82g | Prot: 131.55g | Carbs: 147.33g.
Breakfast: Migros UHT Yağlı Süt, Nesquik Çikolatalı Gevrek, Eti Lifalif Yulaf Ezmesi, Çay (Demlenmiş). Lunch: Zeytinyağlı Barbunya, Yeşil Acı Biber, Domatesler, Knorr Çabuk Çorba Kıtırlı Domates, Nimet Çörekotlu Yaprak Galeta. Dinner: Zeytinyağı, Limon Suyu, Çoban Salatası, Kefal. Snacks/Other: Çerezya Karışık Kuru Meyve, Beyaz Leblebi, Şekersiz Çay, Kahve (Demlenmiş). more...
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Losing 0.3 kg a Week
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mert3721's Weight History
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