Weigh In record (no journal entry) for 24 October 2019
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1705 kcal
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Fat: 75.91g | Prot: 76.03g | Carbs: 186.42g.
Breakfast: Aldi Gourmet Salami, Milchkaffee mit Zucker, Gekochtes Ei, Golden Toast Butter Toast. Dinner: Bratkartoffeln, Schweinefilet, Porree, Sahnesauce. Snacks/Other: hanuta Hanuta Minis, Zucker, Espresso, RUF Nusskuchen. more...
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2046 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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