jessicasavoldi's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

93.7 kg Lost so far: 2.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1088 kcal

Fat: 43.02g | Prot: 81.87g | Carbs: 88.09g. Breakfast: Caffè Macchiato, Nastrecce Panini al Latte. Lunch: Frittura di Pesce, Vitakrone Insalata di Patate. Dinner: Vitakrone Insalata di Patate, Frittura di Pesce, Milbona Fiocchi di Latte Light. more...

787 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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jessicasavoldi's Journal, 24 Oct 19

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