Weigh In record (no journal entry) for 24 October 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1723 kcal
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Fat: 53.56g | Prot: 104.41g | Carbs: 208.37g.
Breakfast: Nopales, Café, Miel, Huevo, Granvita Avena, Tortilla de Maíz, Ultra Organics Mezcla de Frutos Rojos, Leche de Almendras. Lunch: Pechuga de Pollo, Verduras al Vapor, Arroz Integral. Snacks/Other: Dulces de la Rosa Mazapán , Taifeld's Galletas Integrales de Avena con Nuez, Kirkland Signature Crema de Almendras, Silk Leche de Almendras sin Endulzante, Plátano, Farmacias Similares Simi Zero-Carb Protein. more...
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1682 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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pris_lorena's Weight History
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