Weigh In record (no journal entry) for 12 February 2013
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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274 kcal
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Fat: 8.84g | Prot: 25.12g | Carbs: 36.71g.
Breakfast: splenda, kroger non dairy creamer, coffee, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, kroger 16 bean. more...
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Losing 0.6 kg a Week
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Dean Scott's Weight History
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