Weigh In record (no journal entry) for 24 October 2019
|
108.3 kg
Lost so far: 6.0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
686 kcal
|
Fat: 44.14g | Prot: 34.24g | Carbs: 36.92g.
Breakfast: 100% Whole Wheat Bread, Wawa Scrambled Egg with Sausage Bowl, Wawa Coffee , Light Cream. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|