Weigh In record (no journal entry) for 24 October 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1082 kcal
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Fat: 44.59g | Prot: 53.59g | Carbs: 127.56g.
Breakfast: Mabel Bolacha Leite, Ovo Cozido, Manga Palmer. Lunch: Melão Orange, Couve-de-Folhas Cozida (de Couve Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Presunto Defumado (Cozido), Sadia Calabresa. more...
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Losing 1.9 kg a Week
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