Weigh In record (no journal entry) for 24 October 2019
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1505 kcal
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Fat: 51.49g | Prot: 127.76g | Carbs: 126.79g.
Breakfast: Avokado, Ceviz, Migros Hindi Füme Eti, Haşlanmış Yumurta, Kuru Üzüm, Muz, Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Yeşil Elma. Lunch: Peyman Çiğ Kaju Fıstığı, Kuru Kayısı, Sütaş Light Yoğurt, Yayla Garnitür, Tavuk Göğüs Eti. Dinner: Pişmiş Karnabahar (Taze Olandan), Yoğurtlu Kereviz Salatası, Antrikot. Snacks/Other: Altınkılıç Light Kefir, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 1.1 kg a Week
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tuncangin1's Weight History
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