Weigh In record (no journal entry) for 24 October 2019
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1147 kcal
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Fat: 34.88g | Prot: 108.25g | Carbs: 94.32g.
Lunch: Telur Dadar, Sayap Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Merah. Snacks/Other: Gula Pasir, Kopi, Excelso Robusta Gold, Evolene Whey Protein. more...
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2287 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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