Weigh In record (no journal entry) for 24 October 2019
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113.2 kg
Lost so far: 37.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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451 kcal
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Fat: 28.79g | Prot: 29.54g | Carbs: 15.57g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Member's Mark Southern Style Chicken Bites. more...
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Losing 3.8 kg a Week
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umrebels's Weight History
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