Weigh In record (no journal entry) for 24 October 2019
|
64.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1720 kcal
|
Fat: 157.32g | Prot: 58.45g | Carbs: 27.06g.
Lunch: Cafeteria Chili. Dinner: Kerrygold Unsalted Pure Irish Butter, Avocado Vegetable Oil , Spectrum Organic Virgin Coconut Oil, Olive Oil , Brussels Sprouts, Beef Bacon Chili: Serving = 0.72 cup,152 g. Snacks/Other: Mezzetta Homemade Style Basil Pesto. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tech nerd's Weight History
|