Weigh In record (no journal entry) for 24 October 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1928 kcal
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Fat: 79.90g | Prot: 83.84g | Carbs: 218.95g.
Breakfast: Susu Skim, Herbalife F3 Personalized Protein Powder, Telur, Sunpride Pisang Single, Quaker Oat, Oatsy Havermout Oatmeal Instan, Kuning Telur Matang, Pisang, Greenfields Fresh Milk. Lunch: Ikan Tuna, Tropicana Slim Minyak Jagung, Salad Kubis atau Selada Kol dengan Saus, Telur, Ubi Jalar (Manis), Ikan Tuna, ABC Saus Sambal, Kobe Bon Cabe Sambal Tabur, Salad Kubis atau Selada Kol dengan Saus, Tropicana Slim Minyak Jagung, Telur Goreng tanpa Lemak. Dinner: Ubi Jalar (Manis). Snacks/Other: Soyjoy Fruit Soy Banana. more...
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Losing 1.1 kg a Week
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friskafrilisia's Weight History
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