golfdriver911's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

133.3 kg Lost so far: 0 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1161 kcal

Fat: 47.28g | Prot: 78.19g | Carbs: 109.11g. Breakfast: Gekochtes Ei, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch. Lunch: Aldi Hähnchenbrust-Filet, Aldi Salatcup Käse & Schinken. Dinner: Thomy Hollandaise Legere, Rosenkohl. more...

4068 kcal

Exercise: Driving - 2 hours and 17 minutes, Desk Work - 9 hours, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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golfdriver911's Journal, 24 Oct 19

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golfdriver911's Weight History