Weigh In record (no journal entry) for 24 October 2019
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77.2 kg
Lost so far: 13.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1058 kcal
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Fat: 48.47g | Prot: 65.59g | Carbs: 95.21g.
Breakfast: Natucoco Leite de Coco em Pó , Copra Óleo de Coco Extra Virgem, Ovo, Mamão Formosa. Lunch: Óleo de Coco, Pimentão Verde, Coentro, Tomates, Cebolas, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Cenouras, Azeite de Oliva Extra-Virgem, Peito de Frango, Alface. Snacks/Other: Neugebauer Bib's, Pão Nino Broa Grãos Seleção , Melão, Maçãs Fuji. more...
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Losing 1.3 kg a Week
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