Weigh In record (no journal entry) for 24 October 2019
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1650 kcal
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Fat: 35.03g | Prot: 42.03g | Carbs: 289.63g.
Breakfast: Ja! Schmand, Beste Ernte Kaisergemüse, Ja! Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Beste Wahl Cherry Roma Tomaten, Ja! Fischstäbchen, Gut & Günstig Schmand, Beste Ernte Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Krüger Cappuccino White Vanille, Red Bull Energy Drink, Krüger Cappuccino White Vanille, Krüger Cappuccino White Vanille, Krüger Cappuccino White Vanille. more...
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Losing 1.4 kg a Week
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Lya_Sharly's Weight History
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