Weigh In record (no journal entry) for 24 October 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2019:
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2041 kcal
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Fat: 30.19g | Prot: 67.51g | Carbs: 200.79g.
Breakfast: キャベツ, カキ, ナスの天ぷら, 野菜の天ぷら, セブンイレブン おにぎり 紀州南高梅. Dinner: 野菜煮物, 鯛の刺身, えびせんべい, ビール. Snacks/Other: 雪印乳業 コーヒープリン, チョコ. more...
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1682 kcal
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Exercise:
Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Yoga (Hot) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nekono efu's Weight History
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