Weigh In record (no journal entry) for 24 October 2019
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2019:
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2021 kcal
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Fat: 60.95g | Prot: 79.44g | Carbs: 281.81g.
Breakfast: Physalis, Apfel. Lunch: Miree Knoblauch, My Best Veggie Vegetarischer Aufschnitt mit Gurke, Spitzpaprika, My Best Veggie Vegetarische Bällchen, Harry Vital + Vitamin. Dinner: Nudeln mit Gemüse, Johannisbeeren, Gartenkrone Ananasstücke, Milbona Skyr Himbeere, GutBio Bio Quinoa, Alesto Paranusskerne, Kölln Blütenzarte Haferflocken. Snacks/Other: Sondey Vollkorn Butterkeks, Gurke (Geschält), Möhren. more...
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Losing 4.2 kg a Week
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