Weigh In record (no journal entry) for 24 October 2019
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62.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1897 kcal
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Fat: 66.92g | Prot: 114.24g | Carbs: 215.17g.
Breakfast: Avocado, Harry Vital + Fit Brot (56g). Lunch: Gut & Günstig Müsli Riegel Haselnuss ohne Zuckerzusatz , Milch 1,5%, Heidelbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Speise Quark Magerstufe. Dinner: Maggi Fix für Gemüse-Pfanne mit Hackfleisch, Rama Rama mit Butter, Rote Zwiebeln, Edeka Rinderhackfleisch , Möhren, BioBio Rote Beete Gekocht. Snacks/Other: Milch 1,5%, Myprotein Impact Whey Protein Banane, Äpfel, Banane. more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Rock Climbing - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lioncare's Weight History
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