Weigh In record (no journal entry) for 24 October 2019
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95.2 kg
Lost so far: 2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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501 kcal
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Fat: 9.66g | Prot: 67.38g | Carbs: 40.63g.
Breakfast: Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Rote Zwiebeln, Strauchtomaten, Harzer Harzer Käse. Dinner: Senf, Rotkohl, Pute. more...
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Losing 5.6 kg a Week
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Tanja-Tan's Weight History
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