Weigh In record (no journal entry) for 24 October 2019
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71.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1710 kcal
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Fat: 99.13g | Prot: 69.84g | Carbs: 111.60g.
Breakfast: Gurke (Geschält), REWE Whole & Pure Brot, Exquisa Creation Schnittlauch, Aldi Milch 3,5%. Lunch: Gurke (Geschält), Thunfischcreme Selbstgemacht, REWE Whole & Pure. Dinner: Deli Reform Gemüse auf's Brot Pilze, Harry Dinkel Toastbrötchen, Aldi Tomatensuppe. Snacks/Other: Lindt Mini Pralinés. more...
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Losing 2.1 kg a Week
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