Weigh In record (no journal entry) for 24 October 2019
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1108 kcal
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Fat: 89.74g | Prot: 61.71g | Carbs: 19.52g.
Breakfast: Koffie, Melkan Roomboter Ongezouten, Kokosolie. Lunch: AH Snack Tomaatjes , Lidl Verse Geitenkaas met Honing, Raw Organic Food Raw Cracker Zaden Pitten (14g). Dinner: Aldi Ontbijtspek, AH Goudse Kaas Extra Belegen 48+, AH Snack Tomaatjes , Président Brie 60+, Gekookt Ei, Jumbo Veldsla. Snacks/Other: Aldi Gegrilde Kipfilet, Amandelen. more...
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Losing 0.3 kg a Week
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TheAnoukster's Weight History
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